Conversion Calculator

Amount of nutrients in 100 g (grams) of Blackberries, raw.

Nutrient	Amount and Unit	Percentage
Water	88.15 g	88.15%
Energy (calorie)	43 kcal
Energy (joule)	181 kJ
Protein	1.39 g	1.39%
Total lipid (fat)	0.49 g	0.49%
Ash	0.37 g	0.37%
Carbohydrate, by difference	9.61 g	9.61%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	4.88 g	4.88%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	2.31 g	2.31%
Fructose	2.4 g	2.4%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0.03 g	0.03%
Starch	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.62 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	22 mg	0.02%
Potassium, K	162 mg	0.16%
Sodium, Na	1 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.165 mg
Manganese, Mn	0.646 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.02 mg
Riboflavin	0.026 mg
Niacin	0.646 mg
Pantothenic acid	0.276 mg
Vitamin B-6	0.03 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	8.5 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	128 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	214 IU
Lycopene	0 µg
Lutein + zeaxanthin	118 µg
Vitamin E (alpha-tocopherol)	1.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.34 mg
Tocopherol, delta	0.9 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.014 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.044 g	0.04%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.28 g	0.28%
18:2 undifferentiated	0.186 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg